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By dawn obeidallah davis

Mom As You Are

Daily Wisdom for Moms Who Lose it and Want to Mindfully Get it Back.

 

Raising a family rocks—and at times—rocks your world in some not-so-great ways. Have you ever had a day where, despite your best intentions, it repeatedly hits the fan? Or when you feel way off-center, even though you’re seriously trying to stay even-keeled?

The truth is that we all lose it sometimes. It happens, it’s natural, and no matter how pressed and polished the neighbor appears, it’s happening in her home, too. Embracing this reality is the groundwork for some really deep growth and healing.

Join thousands of moms like you who are learning straightforward ways to deepen their self-compassion so that they are kinder to themselves as they parent. Showing up exactly as you are—that is exactly what your kids need. For you to be fully you. To drop that hot glue gun of parenting guilt that undermines your peace of mind, and frankly, ransoms your joy.

By dawn obeidallah davis

Mom As You Are

Daily Wisdom for Moms Who Lose it and Want to Mindfully Get it Back.

 

Raising a family rocks—and at times—rocks your world in some not-so-great ways. Have you ever had a day where, despite your best intentions, it repeatedly hits the fan? Or when you feel way off-center, even though you’re seriously trying to stay even-keeled?

The truth is that we all lose it sometimes. It happens, it’s natural, and no matter how pressed and polished the neighbor appears, it’s happening in her home, too. Embracing this reality is the groundwork for some really deep growth and healing.

Join thousands of moms like you who are learning straightforward ways to deepen their self-compassion so that they are kinder to themselves as they parent. Showing up exactly as you are—that is exactly what your kids need. For you to be fully you. To drop that hot glue gun of parenting guilt that undermines your peace of mind, and frankly, ransoms your joy.

By dawn obeidallah davis

Mom As You Are

Daily Wisdom for Moms Who Lose it and Want to Mindfully Get it Back.

 

Raising a family rocks—and at times—rocks your world in some not-so-great ways. Have you ever had a day where, despite your best intentions, it repeatedly hits the fan? Or when you feel way off-center, even though you’re seriously trying to stay even-keeled?

The truth is that we all lose it sometimes. It happens, it’s natural, and no matter how pressed and polished the neighbor appears, it’s happening in her home, too. Embracing this reality is the groundwork for some really deep growth and healing.

Join thousands of moms like you who are learning straightforward ways to deepen their self-compassion so that they are kinder to themselves as they parent.

Showing up exactly as you are—that is exactly what your kids need. For you to be fully you. To drop that hot glue gun of parenting guilt that undermines your peace of mind, and frankly, ransoms your joy.
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It feels as if Dawn is writing about me, and my experiences being a mom, but she treats me so much better than I do myself! It is as if I have been thrown a safety net of compassion and understanding that being a mom is challenging, and that we are not alone. When reading it, I already felt more relaxed, and that I could breath more deeply. I will keep this book to pass onto my daughter for when she becomes a mom – it’s a terrific resource!

– Sue Miller, Registered Dietician, LDN, CSSD, Newton MA, mom of 2

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As a mother of two girls and a special education specialist I see the value of this book for myself, as well as, for all mothers raising young children. Mothers are not given a handbook on parenting and are not usually reminded to start with self care so that they can share their energy with their families. This book gives mothers the permission to care for themselves, shake off the self judgement and move forward with self kindness and healing.

Donna Marsh, Developmental Specialist, Virginia, mom of 2

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I love this book!!!

Maria Sullivan, teacher in Massachusetts and mom of 3.

“It feels as if Dawn is writing about me, and my experiences being a mom, but she treats me so much better than I do myself! It is as if I have been thrown a safety net of compassion and understanding that being a mom is challenging, and that we are not alone. When reading it, I already felt more relaxed, and that I could breath more deeply. I will keep this book to pass onto my daughter for when she becomes a mom – it’s a terrific resource!”

– Sue Miller, Registered Dietician, LDN, CSSD, Newton MA, mom of 2

“As a mother of two girls and a special education specialist I see the value of this book for myself, as well as, for all mothers raising young children. Mothers are not given a handbook on parenting and are not usually reminded to start with self care so that they can share their energy with their families. This book gives mothers the permission to care for themselves, shake off the self judgement and move forward with self kindness and healing.”

Donna Marsh, Developmental Specialist, Virginia, mom of 2

“I love this book!!!”

Maria Sullivan, teacher in Massachusetts and mom of 3.

Through techniques derived from yoga, contemplative sciences, women’s studies, and meditation, Dr. Dawn Davis offers you simple and humorous ways to integrate mindfulness practices into your daily life so that you can:
*reduce anxiety
*stay centered and balanced
*improve the quality of your relationships to yourself and to your family members
*cultivate a deeper sense of peace. 

You’re going to love this ground-breaking book in “mom-sized” chunks that can be read quickly, when you need it the most.

Through techniques derived from yoga, contemplative sciences, women’s studies, and meditation, Dr. Dawn Davis offers you simple and humorous ways to integrate mindfulness practices into your daily life so that you can:
*reduce anxiety
*stay centered and balanced
*improve the quality of your relationships to yourself and to your family members
*cultivate a deeper sense of peace. 

You’re going to love this ground-breaking book in “mom-sized” chunks that can be read quickly, when you need it the most.